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How to stay healthy in lockdown?/ What to do in lockdown, Corona virus/ Covid-19

Lockdown is underway in the country to prevent corona virus infection. How long this lockdown will proceed is unclear. During this time people are working from home. Seeing the news of Corona virus from morning to night, a strange atmosphere of fear begins to form in the minds of many people. A negativity is taking birth somewhere in the minds of many people. But instead of being afraid of this virus, we need to keep accurate information about it. We should stay positive while keeping away from rumors. Here we are telling you about some things that will help you stay positive in this environment:




Positive thinking in lockdown:

At present, even though the Corona crisis is going on in the country, all efforts are being made by the government and health agencies to overcome it. You may be feeling bored while lying at home, but the positive side of it is that you are able to give all your time to your family. There was a time when you neither had time for yourself, nor enough time to give to your family.

Mental health in lockdown

You were feeling very tired from the rushing routine before the lock down. But the positive side of lock down is that you have plenty of time for yourself and loved ones. Now you are able to take care of yourself and your loved ones. So don't just get upset with this phase, but keep in mind that bad times also bring a lot of good with them. Keep yourself mentally fresh

Learn new things
Positive thinking makes positive thinking easy. Connect yourself with new things. In the lockdown period you try to learn something new. You can also try making new dishes in your kitchen.

Yoga and meditation in lockdown

We all know that meditation means our mind-brain remains calm. It controls our anger and stress. Doing yoga in the morning every day keeps many diseases away from us. Especially yoga is a very good medium for bringing flexibility in the body and not allowing pain.

Keep yourself positive(thoughts) and keep negativity away from you

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