21 Easy ways to gain weight / get fat? How to gain weight
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How to increase your weight easily? How to Increase Gain Weight -
Friends! How important it is for us to remain fit in today's times. You know this Today many people are falling prey to obesity and they are very upset due to obesity and continue to do low weight. The other aspect of this is also that today many people are also upset with low weight or thinness, due to which they are inferior to themselves and their Confidence is always low.
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How to Increase Gain Weight, 21 Easy Ways to Gain Weight / Fat, How to Gain Weight
Simple ways to gain weight and become fat- How to Gain WeightYou must have seen many such boys and girls who are so physically weak in their youth that they feel as if they would not get anything to eat. Any youth, whether it is a girl or a boy, must have some body weight in this young age. Otherwise, what is the use of such youth and youthful enthusiasm? Keep in mind that low weight cannot attract anyone towards you.
In Ayurveda (Aayurved), a person is said to be underweight or lean , whose body's veins are visible, only bones are seen in the body and the person who gets tired quickly while working and the person's buttocks. , Stomach and cervix are dry. But leanness is not a disease, rather, leanness is due to the food, diet time and carelessness of a person.
Side-effects or effects of low weight or leanness.
* Low weight causes inferiority complex in the mind which is harmful for our personal development.
* Always stays in stress due to thinness.
* Due to low weight, people are reluctant to move between people.
* Due to low weight, the person has difficulty in the job of physical labor.
* Due to low weight, the person is afraid of going to the wedding or any party.
* Due to low weight, people cannot wear the clothes that they want to wear.
* A person gets cut off from his friends, family and society due to low weight and becomes introverted.
* There is a great weakness for the personalty of underweight person.
* The biggest thing is that a person's self-confidence is reduced so much that he is not able to face anyone.
* Underweight develops negative thinking in a person and he also becomes mentally disturbed.
Reasons for being underweight:
The main reason for leanness is some heredity, so no person should take nutritious food and the digestive system is not well. If your digestive system is not well, then it will not allow the necessary nutrition's of nutrients to your body. Let us know the reasons for thinness:
* Being underweight due to heredity.
* Do not take balanced diet according to manual labor.
* No interest in food.
* Continuation of diseases like indigestion, chronic diarrhea.
Digestion of digestion.
* A person becomes lean due to mental, emotional stress, anxiety.
Unbalance of hormones in the body.
* Exercise too much.
* Taking very small amounts of nutritious food.
* Do not eat at the right time.
* To keep fast or fast more.
Worms in the intestines.
* Diseases in the body- diabetes, insomnia, liver, diarrhea, tuberculosis, cancer, anemia and constipation etc.
* Decreased blood volume in a person's body.
* Metabolism Decreased Metabolism.
Now if you want to increase your weight, then you must check whether your weight is correct or you are lean or normal, then for this you can get the Body Mass Index B.M.I. Can be used. In this method, weight is extracted by the ratio of age and length.
Own B.M.I. To know, you click in: BMI Calculator
●https://www.calculator.net/calorie-calculator.html
Under 18.5 - Underweight
18.5 to 25 - Normal Weight
25 to 29.9 - Overweight
Over 30 - very overweight (Obese)
B.M.I. of 18.5 to 25 in general. The situation is considered good, so keep in mind that you also keep your weight in the middle of it.
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